A cinematic journey through the agricultural process of producing Barley Hops for the American Beer Industry. Special thanks to the Brady Family, the Konen Family, Rick and Lee Bialczak, and the entire staff of the Molson/ Coors plant of Power Montana! *** Fun fact, 1 to 2 out of every 6 Molson/Coors Beers comes from Power Montana!!! #beer #cinematicfpv #fpv
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The spoto bench press is a bench press supplemental lift that incorporates a pause above the normal bottom position, which both adds time under tension and stresses the sticking point for many lifters' bench presses.
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Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow these steps:
-Set up like normal bench press
-Spotter when possible
-Legs pushing into shoulders
-Bar starts directly over shoulders
-Pause 1-2" off chest
-Hold bar motionless
-Slow & controlled descent
-Press back
-Stay tight & hold your breath
-1 full second pause
-Gaze fixed on ceiling
-Rack bar with straight elbows
This lift is named after Eric Spoto, world record holder for the bench press. He noticed that many lifters overrely on the rebound off the chest. This variation not only eliminates the stretch reflex, but also eliminates what great competition bench pressers do, which is use leg drive to help throw the bar up off the chest. The hover off the chest prevents the use of a throw & stretch reflex off the chest.
The spoto bench press increases the volume as opposed to the intensity. Although the range of motion is decreased, the lifter has to hold the bar motionless off the chest--increasing the time under tension--and, as mentioned above, cannot use his legs or the stretch reflex to help begin the lift.
The hover point coincides with the sticking point for many lifters, where the pecs essentially hand off the primary responsibility of moving the bar to the triceps.
While this helps with the lockout more than the bottom position, it's primary focus is the sticking point, especially for competitive bench pressers (those who compete in powerlifting).
We recommend programming this similarly to the bench press, with reps in the 2-8 range primarily, and suggest only intermediate or advanced lifters add this lift to their program.
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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
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Join us for a lifetime of success under the bar. This is the foundation of our journey together.
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The spoto bench press is a bench press supplemental lift that incorporates a pause above the normal bottom position, which both adds time under tension and stresses the sticking point for many lifters' bench presses.
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no-obligation trial. https://bit.ly/2MKeOoh
Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow these steps:
-Set up like normal bench press
-Spotter when possible
-Legs pushing into shoulders
-Bar starts directly over shoulders
-Pause 1-2" off chest
-Hold bar motionless
-Slow & controlled descent
-Press back
-Stay tight & hold your breath
-1 full second pause
-Gaze fixed on ceiling
-Rack bar with straight elbows
This lift is named after Eric Spoto, world record holder for the bench press. He noticed that many lifters overrely on the rebound off the chest. This variation not only eliminates the stretch reflex, but also eliminates what great competition bench pressers do, which is use leg drive to help throw the bar up off the chest. The hover off the chest prevents the use of a throw & stretch reflex off the chest.
The spoto bench press increases the volume as opposed to the intensity. Although the range of motion is decreased, the lifter has to hold the bar motionless off the chest--increasing the time under tension--and, as mentioned above, cannot use his legs or the stretch reflex to help begin the lift.
The hover point coincides with the sticking point for many lifters, where the pecs essentially hand off the primary responsibility of moving the bar to the triceps.
While this helps with the lockout more than the bottom position, it's primary focus is the sticking point, especially for competitive bench pressers (those who compete in powerlifting).
We recommend programming this similarly to the bench press, with reps in the 2-8 range primarily, and suggest only intermediate or advanced lifters add this lift to their program.
SUBSCRIBE: https://bit.ly/2N20cLZ
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic...
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
A cinematic journey through the agricultural process of producing Barley Hops for the American Beer Industry. Special thanks to the Brady Family, the Konen Family, Rick and Lee Bialczak, and the entire staff of the Molson/ Coors plant of Power Montana! *** Fun fact, 1 to 2 out of every 6 Molson/Coors Beers comes from Power Montana!!! #beer #cinematicfpv #fpv
SUBSCRIBE!!!
🔹 YouTube - https://www.youtube.com/channel/UC0vez3VMwy0kIwgG6XkbpZA?sub_confirmation=1
FOLLOW!!!
🔹 Instagram - https://www.instagram.com/james.bialczak
🔹 Facebook - https://www.facebook.com/jamesunlimited
GEAR USED!!!
🔸 GoPro Hero 8's & 9's - https://amzn.to/2RjvE08
🔸 GoPro Max 360 - https://amzn.to/2QVWMSI
🔸 DJI Mavic - https://amzn.to/3r3gOZo
🔸 Various FPV Gear (DJI HD FPV Goggles, TBS Tango II, TBS Crossfire, Caddx Vista) - https://www.amazon.com/shop/jamesunlimited?listId=2XBN8XXGWC1PB
AMAZON STORE (Help support this channel!!!)
🔸 Amazon - https://www.amazon.com/shop/jamesunlimited
This video and/or description contain affiliate links from which I may earn a small commission from qualifying purchases. This helps support the channel and doesn't cost you a thing. Thank you for the support!
Business
Description
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This is a traditional style Chinese handle wrap that I did on my nodachi length bokken and a couple other paracord wraps that I did on my tomahawks. The Chinese style handle wrap took me 3 hours to do 15" worth of wrap and it took over 30' worth of gutted 550 paracord.
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Beretta 92 Compact X-Grip magazine sleeves that I modified to work with my dad's Taurus PT-92CS. The full size Taurus magazines used in the video are 18 round Mec-Gar magazines and there are also 20 round magazines available through Mec-Gar.
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This is a karami katate maki in cotton that I wrapped on my Masahiro Shadow Warrior Katana. This is the first time I've ever done this style of handle wrap but overall considering it's the first time I did this style of wrap I am happy with the results. Karami maki is a much more difficult style of wrap to do than the more common hineri maki style of handle wrap.
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Description
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Tenryu katana converted into wakizashi. Things I have done to this sword include.
1. Shortening blade and reshaping point to satsuma-age tip
2. Wire brush hamon removed from blade
3. Blade sharpened
4. Tsuka shortened
5. Mekugi holes chamfered and burrs taken off tang
6. Saya shortened
7. Saya refinished
8. Horn kurigata and kojiri installed to saya
9. Good quality cotton sageo with tasseled ends
10. Custom cotton tsukamaki
11. Black delrin mekugi
12. Fitting tsuba and seppa
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Lacquered the tsukamaki on several of my swords and sharpened my Cold Steel Thai machete.
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New tsukamaki for my custom Ryan sword iaito, did some personalizing to my Cas Hanwei practical plus katana, did a little handle wrap to my Cold Steel o-bokken and I paracord wrapped my brass knuckles.
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Cast-n-Hook
Today we were using a Natural Forage Baits FT Shad rigged on a Daiichi Bleeding Bait Copperhead hook, in a very weedy lake. This rig was used on a B'n'M Poles 75 Series 7.5' spinning rod and matching reel, spooled with 10 pound test Nanofil line. It was more of an experiment to see how this rig could set the hook when using a soft plastic jerk worm. At first it was unsure as to how the day's fishing would be, but it turned out fairly well with a variety of sizes of bass up to 4 pounds.
#planotacklestorage #wormwraps #fingerjigging #fishingswimbaits
#gettheedge #plano #roadrunnerlures
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#shorelinefishing #bass #panfish #bluegill #crappie #BnMPoles #NaturalForageBaits #FTShad #CustomJigsandSpins #Wolfinkee #BfishNTackle #H20PrecisionJighead #RoadRunner #DaiichiHooks #BleedingBaitCopperheadHook #R4finesseworm
#StanleyJigs #Halesworms #bassfishing #Texasrig #Xpoint #Daiichi #buttdragger #copperheadhook #KickNBassAttractant
#Plano #billlewisratltrap #tacklestorage #stowaway #Edge #Frabill
#fishing #landingnet #Frabill #ConservationNet #bass
#Blitz Lures #NaturalForageBaits #fishing #bass #StanleyJigs #HalesWorms #KickNBassFishAttractant #Daiichi #Xpoint
#BlitzLures #icejigs #icefishing #panfish
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#shorelinefishing #bass #panfish #bluegill #crappie #BnMPoles #NaturalForageBaits #FTShad #CustomJigsandSpins #Wolfinkee #BfishNTackle #H20PrecisionJighead #RoadRunner #DaiichiHooks #BleedingBaitCopperheadHook #R4finesseworm
#Frabill #landingnet #conservationnet #BearClawnet #fishing #boat #shoreline #Plano
#Plano #billlewisratltrap #tacklestorage #stowaway #Edge #Frabill
#BlitzLures #icejigs #icefishing #panfish
