Health & Fitness
The spoto bench press is a bench press supplemental lift that incorporates a pause above the normal bottom position, which both adds time under tension and stresses the sticking point for many lifters' bench presses.
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Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow these steps:
-Set up like normal bench press
-Spotter when possible
-Legs pushing into shoulders
-Bar starts directly over shoulders
-Pause 1-2" off chest
-Hold bar motionless
-Slow & controlled descent
-Press back
-Stay tight & hold your breath
-1 full second pause
-Gaze fixed on ceiling
-Rack bar with straight elbows
This lift is named after Eric Spoto, world record holder for the bench press. He noticed that many lifters overrely on the rebound off the chest. This variation not only eliminates the stretch reflex, but also eliminates what great competition bench pressers do, which is use leg drive to help throw the bar up off the chest. The hover off the chest prevents the use of a throw & stretch reflex off the chest.
The spoto bench press increases the volume as opposed to the intensity. Although the range of motion is decreased, the lifter has to hold the bar motionless off the chest--increasing the time under tension--and, as mentioned above, cannot use his legs or the stretch reflex to help begin the lift.
The hover point coincides with the sticking point for many lifters, where the pecs essentially hand off the primary responsibility of moving the bar to the triceps.
While this helps with the lockout more than the bottom position, it's primary focus is the sticking point, especially for competitive bench pressers (those who compete in powerlifting).
We recommend programming this similarly to the bench press, with reps in the 2-8 range primarily, and suggest only intermediate or advanced lifters add this lift to their program.
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Health & Fitness
Cutting water bottles and pool noodles at Dangerfest 2020. Blades I used in the video
1. Cas Hanwei Shobu Zukuri Raptor Katana
2. Tenryu satsuma-age Edo Wakizashi
3. Ryan sword Tanto
4. Schrade Bolo
5. Cold Steel Thai Machete
Songs in video
1. Collision - Ethan Meixsell
2. Don't Change A Thing - Silent Partner
3. Iron curtain - Silent Partner
4. Metal Race - Josh Kirsch/Media Right Productions 1
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Songs
Collision - Ethan Meixsell
Heavy Hunter - Audionautix
Pentagram - Audionautix
Fiend - Jingle Punks
Open Wide - Silent Partner
Pomade - Silent Partner
Long Live Death - Audionautix
Heavy Hunter by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Pentagram by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Long Live Death by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Cutting pool noodle with my Schrade Bolo and Old Timer Bowie Song Long Live Death by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/Â
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Practicing kata and doing some noodle cutting with my Yamato sword and tanto.
Songs
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2. Fiend - Jingle Punks
3. Open Wide - Silent Partner
4. Pomade - Silent Partner
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Description
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Description
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The sword I use in this video is my customized Cas Hanwei Shobu Zukuri Raptor Katana. The Bokken I'm Holding Towards the beginning of the video is my Cold Steel O-Bokken.
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First time using my grim reaper Nodachi after finishing it up.
Collision - Ethan Meixsell
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Working on some kali techniques with Becca.
Let her in - Silent Partner
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Here's my 1st kyu testing in Muso Jikiden Eishin ryu. The sword I am using is my customized Cas Hanwei Nanbokucho Raptor.
Smooth Sailing (with Guitar) by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Zombie Rock by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Here's the Tameshigiri test for the Ryan sword Yamato replica. sword cut pretty good, could be sharper but not so dull that it inhibits my cutting.
Link to the unboxing: https://youtu.be/5oyvmoO0E7A
Link to the review on this sword: https://youtu.be/jlrc-xPiYFY
Link to the sword: http://www.ryansword.com/Yamato-in-Devil-May-Cry-Katana-1095-High-Carbon-Steel-Copper-Fittings-Functional--Ryan1284-p-981.html
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Here's some close quarters in the Saya
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Just a quick video explaining the stances and their names. Weapons used in the video are the Cold Steel O-Bokken and a white oak bokken.
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Just a quick video showing how to wear the gi and tie the belt.
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Song: Fire breather by silent partner
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Here is some close quarters techniques with the Japanese sword for after it is drawn. Weapons used in the video are the Cold Steel O-Bokken and a white oak bokken.
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Just a short video briefly explaining how to properly block with the Japanese sword. I have a lot of other videos recorded that I have to edit to post. Weapons used in the video are the Cold Steel O-Bokken and a white oak Bokken
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Just going through the names and angles of the cuts with a Japanese sword.
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This is just a quick video explaining the purpose of noto. One thing to keep in mind is just because we cut someone doesn't mean they are dead. Weapons used in video are the Cold Steel O-bokken and a white oak bokken.
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Show the difference between the movie version of nuketsuke (the draw cut) vs the REAL way it is done, plus a cool counter against a Tanto attack. Weapons used in video are the Cold Steel O-bokken and a white oak bokken.
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This is just a short explanation on how to really lock Tsuba vs how it's done in the movies. Weapons in video are Cold Steel O-Bokken and a white oak bokken.
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Explaining and giving more detail on how stabbing is done properly in Muso Jikiden Eishin ryu. Weapons used in video are the Cold Steel O-bokken and a white oak bokken.
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Just some cutting some unruly pool noodles with the Shobu Zukuri Raptor Katana and also using some different cutting patterns.
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TV Drama Version 1 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
This is a training aid I have found quite useful back when I was teaching the tactical short stick in Tae Kwon Do when training beginners at basic stick drills.
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This is a list of the various purposes and uses for the Tsuba (handguard) on a Japanese sword, it does more than just protecting your hands from your opponents blades cutting you. A sensei I know says the Tsuba is basically like the shield to your sword, it's only 4" but when used properly it's like a 12" buckler. Weapons used in video are the Cold Steel O-bokken and a white oak bokken.
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Can't train well if the stick isn't comfortable to hold. I ended up doing this because with my big hands the grip on some of my stick was so small they were nearly slipping out of my hands.
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Just practicing some of my favorite techniques and a teaser at the end of a bokken I plan on showing more soon. Sorry it took me to long to post again, I've been having trouble with my camera lately luckily I'm getting a replacement soon. Keep your eyes open for more project vids and some other vids I have planned :-)
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Working some more with my Nodachi on some standing Shoden waza from Muso Jikiden Eishin ryu.
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This is for entertainment only do not try this without the supervision of a competent instructor.
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Just a quick explaination on the difference between Tameshigiri and Suemonogiri. Tameshigiri is the test for the sword, Suemonogiri is the test for the swordsman. Targets of all kind of different materials can be used, tatami mats, bamboo, tatami wrapped around bamboo and noodles are the most common. Traditionally sword were tested on condemned or already dead criminals.
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Second time cutting with my Shinwa Odachi, but first time after shortening the tsuka (handle) down to 16". Tsubame-gaeshi (turning swallow's cut) is the cutting pattern I am using.