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New to the spoto bench press or looking for a quick technique tutorial? Learn correct form in one short video.

The spoto bench press is a bench press supplemental lift that incorporates a pause above the normal bottom position, which both adds time under tension and stresses the sticking point for many lifters' bench presses.

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Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:
-Set up like normal bench press
-Spotter when possible
-Legs pushing into shoulders
-Bar starts directly over shoulders
-Pause 1-2" off chest
-Hold bar motionless
-Slow & controlled descent
-Press back
-Stay tight & hold your breath
-1 full second pause
-Gaze fixed on ceiling
-Rack bar with straight elbows

This lift is named after Eric Spoto, world record holder for the bench press. He noticed that many lifters overrely on the rebound off the chest. This variation not only eliminates the stretch reflex, but also eliminates what great competition bench pressers do, which is use leg drive to help throw the bar up off the chest. The hover off the chest prevents the use of a throw & stretch reflex off the chest.

The spoto bench press increases the volume as opposed to the intensity. Although the range of motion is decreased, the lifter has to hold the bar motionless off the chest--increasing the time under tension--and, as mentioned above, cannot use his legs or the stretch reflex to help begin the lift.

The hover point coincides with the sticking point for many lifters, where the pecs essentially hand off the primary responsibility of moving the bar to the triceps.

While this helps with the lockout more than the bottom position, it's primary focus is the sticking point, especially for competitive bench pressers (those who compete in powerlifting).

We recommend programming this similarly to the bench press, with reps in the 2-8 range primarily, and suggest only intermediate or advanced lifters add this lift to their program.

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This time around we are talking about using B-Fish-N Paddletails. These are also used with B-Fish-N Precision H20 jig heads and Road Runner Casey's Runner Head.

It's that time of the year when the water starts warming with a lot of the best fishing being in smaller bodies of water. This means shore fishing can be the best. In this video we are discussing my preparation for just that time of fishing.

The toughest grab & go ice fishing system on the planet is coming Fall 2021. Be the first in line on release day by subscribing to the @jiffyicedrills Newsletter at jiffyonice.com. #jiffyicedrills #throughitall #jiffytough

This is the first part in a series to see how B'n'M's 75 Series Crappie Rod & Reel Combination performs with various lures for different species of fish. Primarily I'm going to target bass and crappie, but Don Banning, who will be a guest in another video may be going for other species. This is a special 75th Anniversary combo that I teamed with 8 pound test Nanofil line.

#BnMPoles #crappie #fishing #spinning #panfish #bass #rodreelcombo

I've been telling you all about a new product line up coming in 2021 for Jiffy Ice Drills. Well here is the first installment.
The fastest, toughest drill on the ice is coming Fall 2021. Be the first in line on release day by subscribing to the @jiffyicedrills Newsletter at www.jiffyonice.com. #jiffyicedrills #throughitall #jiffytough

In 2000 Pic Two Productions filmed a pilot for Dan's Fish 'N' Tales® where we fished the tough, island filled, Swan Lake in western Illinois. My guest was John Francisco. We had teamed with Virgil Ward to provide segments, which were called The Best of Championship Fishing, in which on this segment the founder of Ranger Boats, Forrrest Wood appeared. Johnnie Crain also hosted a Fishing Tips segment, and Don Banning hosted the Conservation Corner.

In 1998 my guest, experienced strip pit angler, John Madsen, and I fished a strip pit in central Illinois for an episode of Dan's Fish 'N' Tales®. Also in this show we discussed how this lake was developed, and with the help of some old footage showed the type of equipment used. Brad Mosier was my cameraman/producer, and was putting away the equipment when John became the only guest I have had who fell overboard. This all happened in the boat ramp area as John was about ready to take a photo, leaned back, and went overboard - seat, camera and all. His only words when he came back up were, "Friday the 13th".

If you ever wanted a box to store line in a good dry area, and be able to respool right out of the box, Plano has the answer with its new Edge Line Management box. Here we show how the box sets up to hold 8 filler spools, with a few more pony spools, or a couple of bulk spools. It will also hold the in-between size of an economy spool as well.

Using an old Crooked Creek Tackle Company tube and a XPoint XGap hook I show how to Texas rig a tube for more positive hook sets.

I've been telling you all about a new product line up coming in 2021 for Jiffy Ice Drills. Well here is the first installment.
The fastest, toughest drill on the ice is coming Fall 2021. Be the first in line on release day by subscribing to the @jiffyicedrills Newsletter at www.jiffyonice.com. #jiffyicedrills #throughitall #jiffytough

The day after a cold front fellow outdoor writer, Don Banning, and I tried one of his favorite small waters. It was a tough, post, major cold front day, and even this small body of water was tough fishing. However, selecting the right lure, technique and location saved the day. Here are some tips to help whenever having similar conditions. A Rat-L-Trap was the key to success on this day. Even Pepper get in the video.

This was one of those fun fishing video where what to use wasn't 100 percent sure, but it worked out well. It offered a chance to pass along some tips on fishing "jerk shad" type lures while using a Natural Forage Baits FT-Shad rigged on a Daiichi Bleeding Bait Copperhead hook.

This was a day when Pepper and I went fishing without any plans. I used Natural Forage Baits and B-Fish-N lures to catch a few fish, and pass along some other ideas.

This is my selection of Bill Lewis Fishing's crankbaits, which, of course, is headed by their famous Rat-L-Trap. In fact, towards the end of this video we are fishing with the Rat-L-Trap in high wind and white caps.

In this video I combine components of a Plano Worm Wrap and Spinnerbait Wrap into the spinnerbait outside to make a bag for Finger Jigging and Swimbaits.

#planotacklestorage #wormwraps #fingerjigging #fishingswimbaits